Green juice is a natural beverage made from fruits and vegetables and is loaded with nutrients including Vitamin K, Vitamin C, fiber, minerals, and iron. There are many different versions and recipes for green juice but they all focus heavily on plant-based nutrition and the Mediterranean diet. While some use green juice as an appetite or meal supplement there are those who drink the beverage for nutritional purposes.
What are some Benefits of Drinking Green Juice
Drinking green juice is like giving your body a super dose of nature! Green juice allows you to condense all of your vegetables into a single serving making it easy to consume, but there are many other benefits as well.
More Energy. Most people feel the benefits of green juice within a few days! It has been reported that green juice fuels the body and will give the drinker more energy. In fact, there are many drinkers that report replacing their daily cup of coffee with an 8-ounce cup of green juice.
Curbs your Appetite. Many green juice drinkers have reported a decrease in appetite. Those who drink green juice on a regular basis explain that they are fuller and less interested in junk food or unplanned snacks.
Enhances Your Detox. Drinking green juice is a great way to kick-start your system and get your liver working! A healthy liver is a key to a healthy bloodstream and immune system and green juice has been known as an amazing boost.
How to Make Green Juice at Home
Green juice can be made using only a few simple ingredients and in just a few minutes. All you need is a juicer and a few ingredients to get started!
5 oz Kale
1-inch piece of peeled ginger
1 Granny Smith Apples
5 Celery stalks
½ English Cucumber
1 oz Parsley
Wash your vegetables with warm water removing all the dirt and debris
Cut your vegetables into large pieces
Slowly add your vegetables one at a time to a blender or juicer
If you are using a juicer, your beverage is ready to drink but if you use a blender, simply strain your beverage before drinking.
Grow Your Own Organic Veggies At Home
Go organic for the best tasting and healthiest ingredients for your green juice! Control the environment at home with a compact grow house or grow lights! Watch your veggies grow quickly right before your eyes as you enjoy the health benefits of an indoor garden.
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