theLAShop: Be Smart: Stay Ahead of 2021 Fitness and Health Trends

Health and Fitness Tips for 2021 

2020 was a difficult year for Gym Rats as most gyms and fitness centers were closed due to the worldwide shutdown. As we step into 2021 times continue to be unpredictable and our workout schedules are significantly impacted by ever-changing statewide restrictions. Therefore, many Gym Rats are resorting to full-body workouts that can be done at home! Workout trends 2021 have changed everything! Don’t know how? Let theLAShop help you get started!   

Full Body Toning 

Passive exercise is an effective way to boost any workout. In fact it is one of the most popular fitness products in 2021. With a WBV or Vibration Plate, you can get the most out of your workouts. According to physical therapists, the vibration challenges the body and triggers cortisol, a ‘stress reflex’ which causes rapid muscle contraction. Some benefits of using a vibration plate include:

1. Toned body
2. Increased circulation 
3. Increased flexibility and range of motion 
4. Strengthening of the core 
5. Increased muscle strength and faster recover
6. Reduction of cortisol (stress hormone)
7. Increased bone mineral density 

theLAShop Vibration Plate $96.99 99 speed levels & 9 pre-set exercise modes for adjusting vibration intensity; Simple operation  Music speaker for enjoying your favorite music by connecting Bluetooth on your phone or by inserting U disk

The Surprising Health Benefits of Pole Dancing 

With so many health and fitness tools on the market, many people forget about the health benefits you can get from pole dancing. Workout trends 2021 are all about working out at home. Nowadays, you can assemble a static spinning pole in minutes and remove it just as easily.

The suction dome protects your ceiling from getting damaged and the base is also designed to prevent scratches on tiles and hardwood. Dancing on a static spinning pole gives you a full body work out! That's why the pole is added out our list of fitness products 2021! Here are some gains to a beginner’s pole dancing workout:

1. Burns calories and helps aid in weight loss 
2. Builds self-confidence 
3. Reduces stress 
4. Increase energy 
5. Increase flexibility 
6. Helps build strong bones
7. Strengthens the muscles 
8. Promotes healthy blood flow 
9. Increase balance 
10. Strengthens the core 
11. Helps with sleep     

TheLAShop Spinning Static Dancing Pole Dance  $129.99 High precision and seamless joints offer comfortable hand feeling and give you excellent dancing experience Can load up to 1102 Lbs (500 kg) vertically and 617 Lbs (280 kg) horizontally Articulating base, easy to set up on uneven floors.

Don’t Forget About Zoom Classes  

If you are craving human interaction remember how fun a zoom class can be! Connect with your yoga class, physical trainer, and other gym buddies via the internet! During these times, some of us can feel very lonely, and it is vital to reach out to others simply to get a sense of familiarity.  

Use websites like Mindbody.io and the Mindbody app to virtually meet up and workout with your friend and families. When you virtually workout you get the benefit of a face-to-face workout such as encouragement, external motivation, and accountability. Workout trends 2021 have all been virtual. Get with the program.

Workout While Sitting on the Sofa    

You may not be able to go take to the streets with your running group, but you can exercise from home. You can even, work out your legs while you’re sitting! With a portable mini leg exercisers, you can simulate the leg muscles while watching your favorite television show! The leg exerciser allows you to roll your legs in a circular motion, much like riding a bicycle. You can use your leg exerciser while working at your desk, watching a movie, playing video games, and a multitude of tasks. Fitness products in 2021 need to seemlessly fit into your life. Some advantages to using a pedal machine include:

1. Aids in maintaining weight loss 
2. Increases productivity 
3. Improves mood
4. Safe for all ages 
5. Safe for all body types
6. Allows you to multitask 
7. Easy for beginners 
8. Can be used for the upper body as well 

   TheLAShop Portable Mini Pedal Arm Leg Exerciser Bike $54.99 This Mini Digital Pedal Arm Leg Exerciser Bike with Handle for easy transport. With built-in LCD monitor shows time, distance, total count and calorie burned. Adjustable resistance knob to meet different physical condition.

   
   

Enjoy the New Year with theLAShop

We have a lot to be thankful for this year. In 2021, it is more important than ever to spend time with the ones we love. Connect with your family and friends virtually this year. 

Many statewide restrictions are put in place to keep us healthy and protected. Though this change may take some time to adapt to, it does not mean that we still can’t enjoy our current lives. Spend this time safely with your immediate families, and appreciate the time you have together.