Home Leg Day Workouts 

Leg Day is not everyone’s favorite day of the week. Many times this essential part of the workout week is either left forgotten and ignored due to the amount of exertion required or the false interpretation that they just aren’t needed. Nowadays, many of us are on lockdown or in isolation and a decent Leg Day workout might seem impossible. That’s why TheLAShop is here for you with our top Leg Day workouts you can do from home.

Why is Leg Day Important 

Leg Day is an important part of any workout regimen because it builds a strong foundation of core muscles which is vital regardless of your exercise program. If you choose to skip leg day you run the risk of:

  • Losing muscle strength. If you do not work out your legs regularly, they may become underdeveloped and weak.   
  • Losing balance. If you neglect your legs during a workout week your other muscles may become more developed and thereby throw off your body’s overall physical balance.     
  • Increasing your chance of injury. When you build a well-balanced foundation, your body’s muscle strength increases entirely. 
  • Decreasing your chance of losing fat. Increasing your muscle mass overall will speed up your metabolism which will help you to lose weight. 

Listed below are a few great ways to get your leg work out while stuck at home. 

An Incline Electric Treadmill 

Treadmills are a great way to get your steps in for the day, however, every treadmill is not created equal. A quality treadmill can increase the intensity of your walk and produce better results. The best treadmills can also be folded and put away so that they don’t take up too much space. 

Parts of the body worked:

  1. Quadriceps 
  2. Hamstrings 
  3. Calves
  4. Glutes 
  5. Abdominals

Pedal Exerciser

A pedal exerciser is an easy way to get your leg workout from almost anywhere in your home. The lightweight, portable machine can be used in various positions for several different types of workouts. 

Parts of the body worked: 

  1. Hip flexors 
  2. Glutes 
  3. Calves 
  4. Hamstrings
  5. Quadriceps 

Vertical Climbing Machine      

A vertical climbing machine is a special piece of workout equipment that helps the user to burn fat while building an even body structure. These machines help with muscle toning not only for the arms, but strengthens the legs as well. 

Parts of the body worked:

  1. Back 
  2. Glutes 
  3. Hamstrings 
  4. Quadriceps 
  5. Chest

Balance Trainer Ball 

Balancing on a trainer ball not only increases the strength in your legs but helps increase your balance and core strength. A balance trainer ball can also be used for stretching and increasing your flexibility. 

Parts of the body worked: 

  1. Pelvic 
  2. Abdominal 
  3. Lower back muscles 

There are many benefits that come from working out your lower body on Leg Day. Endurance is a powerful skill that you can bring with you through every workout and even through your daily life. TheLAShop doesn’t want you to miss out on Leg Day! Check out our collection of quality work out gear.