Beginner’s Pole Dancing Tips

 

 

Like many of us, we’re sure that you’ve been dazzled and impressed by some of the talented dance and fitness moves that we’ve seen talented performers showcase on dance poles. Well, everyone had to begin somewhere. In this article, we’re going to talk to you about our favorite beginner’s pole dancing tips and tricks. 

The Walk Around  

 

 

This is the most basic dance move but there is an art and grace to it. Hold on to the pole with one hand and practice walking around your pole a few times. Get comfortable with your distance around your pole. You want to be close enough to be able to hook your leg around at any point. Learning how to walk around your pole is a great way to help get your muscles conditioned. 

Pole Sitting

 

 

This move is essential to adding other moves to your routines so it is important that you get it right early on. Tightly grip the pole in between your thighs and lock the feet at your ankles. It may take you a while to build up the muscles in your legs for this move to be less painful but it is worth it. Eventually, you should be able to hold on to the pole without your hands.  

Fireman Spin

 

 

This is a very classic and basic spinning move. You can learn this move in only a first few tries. Start by building momentum by walking around the pole once holding on with your dominant hand. When you are where you started grab on with your other hand and hop. Lock your knees together and allow yourself to do a full swing around the pole. 

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We have a lot to be thankful for this year. In 2022, it is more important than ever to spend time with the ones we love. Connect with your family and friends virtually this year. 

Many statewide restrictions are put in place to keep us healthy and protected. Though this change may take some time to adapt to, it does not mean that we still can’t enjoy our current lives. Spend this time safely with your immediate families, and appreciate the time you have together. 

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