How to Get a Workout and Workin at Home 

home gym, work from home

Nowadays most of us are working from home and that means that there is more time to work out! Because more people are working from home, they are finding new and interesting ways to keep active, while keeping active. Staying healthy is more important than ever, and now that we’re home, theLAShop wants to help you get used to the new normal.


Try Strength Training 

 

 

 

Strength training, weight training or resistance training, is a vital part of most fitness routines. That is because they help strengthen important muscles and build endurance. Strength training is a versatile type of exercise that can be performed almost anywhere. There are many types of benefits of strength training that include: 

  • Building leaning muscle mass 
  • Losing body fat
  • Burning calories 
  • Increasing bone density 
  • Boosting flexibility 
  • Increasing energy levels 
  • Improving posture 
  • Reducing heart disease 
  • Improving mood 

Try Cardio

Cardio is a simple and easy exercise that is low impact and can be modified for almost anyone regardless of age or physical condition. It is a great way to introduce exercise to someone who does not normally work out. Like strength exercising, there are many benefits to a cardio workout. Some of these benefits include: 

  • Loss weight 
  • Increase stamina 
  • Increase immune system 
  • Reduced risk of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer   
  • Boosts your mood 
  • Clears your arteries 

Los Angeles Healthy Lifestyle 

Whether it's keto, rebounding, gardening, or the newest fashion trend, Los Angeles is always a head of the curve. In Los Angeles we’re always looking for the next tips for a healthy lifestyle. It’s a lot to keep up with, that’s why we’re here. We know the best 15 minute workouts, the latest beauty trends, the tastiest garden recipes, and the most modern Los Angeles backyard upgrades; so basically, we know L.A.  


What is the LA lifestyle?

Los Angeles is an amazing place to live. Los Angeles is known for our sunshine, fashion, and staying up to date with the latest modern trends. Living the Los Angeles healthy lifestyle is easier than you think. You simply have to find your tribe and go with it! Whether you’re interested in lifestyle pets Los Angeles, the yoga lifestyle of Los Angeles, the Los Angeles fitness lifestyle, or the luxury lifestyle in Los Angeles we have the merchandise for you! Check out our inventory and get a taste of the hip and trendy Los Angeles lifestyle! 


Enjoy the The Weather with TheLAShop 

 

 

We have a lot to be thankful for this year. In 2022, it is more important than ever to spend time with the ones we love. Connect with your family and friends virtually this year. 

Many statewide restrictions are put in place to keep us healthy and protected. Though this change may take some time to adapt to, it does not mean that we still can’t enjoy our current lives. Spend this time safely with your immediate families, and appreciate the time you have together. 

    Join theLAShop Rewards Membership Program to earn points and save money on purchases on home essentials. As a theLAShop Rewards member, you will make 1 point for $1 spent at our online store! Receive a $5 to $30 coupon when you purchase from our website.

Point value is based on the purchase; the more you spend, the more you save.

Sign Up Here to Receive Special Discounts and 200 points just for signing up!