There is no question that the past few months have changed the world completely. During these difficult times of confusion and uncertainty, many people are finding it hard to concentrate or adapt to the new changes.
If you’ve been experiencing any anxiety or mental burden, remember that you are not alone. These changes have affected everyone and we are all handling it differently. In this article, we will be discussing suggestions and tips on how to adjust to the new normal.
How to Manage Anxiety During a Pandemic
If you are not an essential worker, the most you can do is adhere to your local guidelines in regards to safety procedures and stay-at-home orders. General tips for managing anxiety include:
Taking a break and breathe.
You’ll be surprised how simply taking a break from whatever your doing can help you manage stressful situations. We suggest calming activities such as yoga or deep meditation. A great tool for guided meditation and stress management is the Headspace App!
Limit alcohol and caffeine
These substances are known to trigger anxiety, depression, and even hostility if not managed correctly.
Welcome humor and release control
You can not control outside circumstances, especially now, but they can have a negative impact on your life. Actively choose to welcome humor into your life, no matter how small it is. Surround yourself with positivity and laughter, it goes a long way. Try turning your backyard into an amusement park, or just spend more time playing with the family pet. Do something at least once a day that will bring a smile to your face.
Limit your time watching the news
Though it is imperative to stay informed, the news can sometimes be overwhelming and stressful to watch. Certain headlines or sensational statements can trigger panic attacks or extended periods of paranoia and fear. We would suggest limiting your news consumption to less than an hour a day as any major reports will constantly repeat themselves.
It is important for your mental and physical health to exercise daily. Due to recent gym closures, many people are finding it hard to exercises. If social distance walking or jogging does not interest you, we suggest working out from home. A mini pedal exerciser is a great way to get your steps in from the comfort of your own home. Pedal while you’re watching television or working on your computer. The portable machine can also be used for upper body workouts. Here’s how you set one up:
Sometimes the best way to heal yourself is to help the people around you. There are many ways that you can reduce your own stress and help out your community during the pandemic. Listed below are a few ideas of how to get involved:
If you test negative, you can donate blood and plasma to your local centers
Get a job as an essential worker. You don’t have to be a doctor or scientist to help out. While some people are donating their money, others are donating their time and doing things such as making masks.
There are several organizations that are asking for volunteers. Consider doing your part at a food bank, animal shelter, or depression hotline center. A little help can go a long way
One of the most important things you can do for your own sanity is to stay connected with as many friends and family as you possibly can. Though socializing has become limited there are many ways to stay connected. Other than regular phone calls, people are using Skype and Zoom to virtually visit their friends and family.
If you are lonely and concerned about making new connections and friends, discovervirtual speed dating or other forms of meeting people online or from a distance.
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